Ever gone to bed worrying about something, glad to fall into sleep mode as a way of forgetting about it? Then upon awakening, there it is, the first thought that pops into your mind as you roll out of bed…
Depression ~ Letting Yourself off the hook
Let yourself off the hook for feeling depressed. Negative emotions are communications from our guidance just as positive emotions are. Chronic depression ~ usually old anger that has been pushed under water like a beach ball. And depression is our…
When Did Food Become My Enemy?
When I started categorizing everything I ate into grams, calories, fat, carbs etc.! My husband and I were driving the other day and he said: “let’s stop and get some ice cream.” My auto response was: “Okay, if you want…
Taking A Prescription. Should I or Shouldn’t I ?
When I Choose To Take A Prescription ~ and believe that it is going to benefit my body…. “As I believe, it is done unto me.” …
“Life is waiting to be lived – not waiting for me to get it right.”
Nothing is more important than our feeling better and better while in our bodies. As I stood in my kitchen eating bits of a lovely organic chocolate bar, I was suddenly overwhelmed with feelings of guilt. Intense anxiety came…
Arthritis – Self Criticsm
On the physical level: Yes, magnesium daily is very important to break down calcium and calcium deposits. Apple cider vinegar will break-up uric acid crystals and it essentially stops the process of reformation in the joints. One to three tsp in…
Thoughts Amplify
Amplified thoughts create our state of mind. It’s Quite Amazing. Thoughts of worry, give us more opportunities to worry. ~ But because thoughts amplify ~ Thoughts of relaxation give us more opportunities to experience relaxation. Thoughts of how many wonderful…