Let yourself off the hook for feeling depressed. Negative emotions are communications from our guidance just as positive emotions are. Chronic depression ~ usually old anger that has been pushed under water like a beach ball. And depression is our…
Do I Need Supplements or Certain Foods to Be Healthy?
Love this Question! Supplements and Specific Foods are not necessary, but you may find them beneficial. Listening to all the rules about “what I need to do to be healthy” can be daunting and overwhelming. Of course it is, if…
What exactly does “take on an empty stomach” mean?
Question: I’d like to know what does it mean to take supplements on an empty stomach. (Name removed for privacy) Answer: When taking supplements on an empty stomach this generally means two hours after eating protein, carbs or fats and then wait…