Let yourself off the hook for feeling depressed. Negative emotions are communications from our guidance just as positive emotions are. Chronic depression ~ usually old anger that has been pushed under water like a beach ball. And depression is our…
Anxiety and Worry – Part 2
Question: HELP! I can’t let go of my thoughts of Anxiety and Worry! First of all, it’s okay that you cannot let go of those thoughts. Maybe you will later today or maybe tomorrow; but It’s very okay that it…
Restoring our Adrenals – Overcoming Fatigue – Part 1
Tired, Fatigued, Worn Out? Want to feel better? Anxiety, worry, overwhelm are experienced by most of us at some point in our lives. Some of us are doing very little and still feeling tired and fatigued. Others are working long…