Next Steps

Other Ideas to Consider When You Are Ready

Eat the foods that feel good to eat.
If this is a cookie with a cup of coffee ~ Enjoy every bit.
If this is a bag of cookies and a pot of coffee, then eat and drink very slowly and stop as soon as it no longer feels like a good idea.

  • DRINKING GOOD QUALITY WATER flushes the body of toxins, used up minerals and other waste. So consider drinking lots of it. In my opinion distilling is the best at removing 99.9% of the toxins in water. Distilling also removes the minerals. Therefore, I add one heaping tsp of Concentrace Minerals to every gallon of water I distill OR I add pH Booster, bringing the water pH to 9.5. Other ideas for bringing minerals, vitamins and nutrients to the cells of the body are offered below.

If you feel overwhelmed, as all of us do some of the time ~ no big deal. Perhaps you will find one of the suggestions offered below to be in alignment with where you are today. So we suggest start by making one change at a time or maybe two changes. You don't have to do everything, unless that feels like a great idea to you.

  • IntraMax - Potent Liquid Vitamin Supplement with 415 Ingredients - Organic
    A top notch very well made cold processed liquid vitamin/mineral supplement that enters the bloodstream quickly. The minerals and vitamins are very well absorbed into the cells in minutes.
  • Juicing
    Alkalizing green drinks - juicing raw vegetables + adding spirulina powder (I also add Pure Synergy Powder) will be very beneficial in faster cleansing and re-mineralizing the cells. These items together are potent sources of phytonutrients, betacarotene, chlorophyll and mega doses of vitamins and minerals - alkalinizing the body as well. If you can't juice the raw vegetables, then add the spirulina and Pure Synergy to your smoothie, yogurt or most anything you are drinking.
  • Minerals from Mother Earth
    Potent minerals that move directly into the cells quickly. Personally my body was depleted and needed mega doses of minerals. I was juicing raw vegetables for a good year and I also supplemented with teaspoons a day of calcium, magnesium, zinc, potassium, manganese, selenium and even some copper. Mother Earth Minerals are held under the tongue and absorbed sublingually into the body, through the vein under the tongue, instead of via the digestive system. With Mother Earth brand taking each mineral individually 60+ seconds apart will work well.

    A hair analysis can help you determine what specific minerals your body needs.

  • Antioxidants
    There are many produce items that are high in antioxidants. Potent antioxidants will remove free radicals and oxidative stress.
    When looking for a strong antioxidant to speed up the neutralizing of the free radicals consider B17. These are powerful at detoxifying unhealthy cells in the body. Do an on-line search for "B17 and how it works in the body." A very good product to know about.
  • Digestion
    I always take digestive enzymes approximately 5 to 10 minutes prior to meals. This signals the body to prepare for digesting the food coming. By the time we are in our early thirties we generally have little to no naturally occurring enzymes in the body to digest our protein, carbohydrates and fats, which means the nutrients eaten are not breaking down well enough in our stomach for us to digest and/or assimilate. Over time this makes a big difference!

  • Weight Management - For those who have challenges with weight management, there is a very good chance your body is highly deficient in vitamins and minerals and not producing hydrochloric acid or digesting food. Do check with a nutritional consultant to assist you with this. Intramax would be a product to consider, Devigest whenever you eat and do take in green drinks that are predigested foods such as the green powders suggested above.

  • When we are eating produce, plant based foods or good organic green drinks, these are already predigested, therefore one does not need digestive enzymes in that meal or snack. When eating solid foods/meals I take two Devigest, and with snacks I take one Devigest just prior to eating.

  • Tissue and Celllular Support
    There is a product that helps maintain healthy tissues and cells in the body called StemEnhance. StemEnhance helps trigger millions of healthy cells to move out of our bone marrow into circulation where they seek to neutralize unhealthy cells. Other ingredients in the product are beneficial for maintaining telomere length which supports healthy cells.



The following are items I take regularly specifically because there is a good chance I will be around in my nineties ~ and I am thinking it will be a lot more fun to have a great feeling body ~ without excess cancer cells and unhealthy blood and an over accumulation of toxins.

  • B17 100mgs once a day - ALWAYS With FOOD - for maintenance. This eliminates a fair amount of unwanted, unhealthy cells and free radicals and parasites in the body.
  • PB Formula Probiotics Taken every day will keep the beneficial flora strong and intact. Why is this important? This is important especially for those eating GMO and processed foods as these items destroy the probiotic bacteria. If you keep up on your probiotics this will reduce the "bad bacteria" in the GI tract, keep candida yeast from flourishing and keep the immune system stronger. Very good indeed!
  • Neprinol I take 3 to 4 capsules every morning to keep the blood nice and clear like a running brook instead of clumping (can help avoid blood thinners). There was a time when I took much higher dosages when my blood was full of debris and fibrin with sticky platelets.
  • Red Desert Clay Removes toxin taken in from the environment from breathing, eating and drinking and so forth. I also brush my teeth with this clay as it binds to unfriendly bacteria in the gumline.
  • Perfect Collagen, Spirulina Tablets and/or Pure Synergy These are very easily absorbed and assimilated. Perfect Collagen is wonderful for gut health, bones, joints and on and on... The green items are alkalinizing, high in chlorophyll, beta-carotene and essential vitamins and minerals and can easily be added to any type of smoothie or green drink or yogurt or even just good water.
  • GlycoBalance One scoop is beneficial for the liver and the immune system, increases white blood cell count and more
  • Omega 3 When not eating salmon, chia or flaxseeds, I will take cod liver oil or one capsule of Super Omega, as it assists the heart function, joints, and a few other issues that the omegas smooth out for me.
  • Mother Earth Minerals - calcium, magnesium I take daily and then the zinc and potassium I take regularly as well.
  • Radiance C - contains the highest levels of Vitamin C that the body loves. (this also helps for those with constipation.) Radiance C is not derived from manmade ascorbic acid nor is it synthesized molecules manufactured in a test tube!
  • I also take Adrenal Support as I tend to get run down if not resting enough and my adrenals need the extra support.
  • Velocitea - I often make a gallon of this tea as it is a good cleansing for all the tissues and the digestive system, and contains milk thistle for the liver


I hope the above helps a little. Do know that I did not have anything figured out in advance years ago.   MY PERSONAL STORY HERE>>

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These products are not meant to diagnose‚ treat, prevent or cure any disease or medical condition. Please consult your health practitioner before using these products if you have any concerns.