Magnesium - Natural Calm
** Fast Absorption ** Necessary for over 300 body functions
Water soluble magnesium powder
Natural Calm magnesium powder can restore magnesium levels beautifully.
Constipation or sluggish bowels - Improves proper bowel elimination
- Reduces leg cramps
- Balances calcium intake
- Relaxes muscles and calms the nervous system
The amount of magnesium required by the body is generally greater than people realize. Many are deficient in magnesium, including some of us who already supplement, especially when taking capsules and tablets that do not properly break down for absorption.
How do we naturally obtain magnesium? Magnesium is primarily acquired from the chlorophyll found in raw green leafy vegetables and many of us don't enjoy regularly eating raw, leafy greens) as well as from other foods such as beans and raw nuts. Magnesium deficiency can also come about from a number of stresses, including - but not limited to -- emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet. Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium by itself can deplete magnesium levels).
Suggested use: Can be taken any time during the day. Generally taken in the evening - one to three teaspoons dissolved in a little hot water, then add cool water and drink. Two teaspoons in the evening is a good place to start although you can take more or less.
One teaspoon = approximately 175mg magnesium citrate
Individual packets contain 1.5 teaspoons of magnesium
Diarrhea / lose bowels - If you are prone to lose bowels and still need magnesium, but do not want the laxative effect, take the Mother Earth form of magnesium found on this site. It is taken sublingually under the tongue. Also, consider adding in the Red Desert clay to your regime as it is known to normalize loose bowels.
Building Bone Density: Our Red Desert Edible Clay taken daily, NATURALLY contains the high silica, manganese, boron and other minerals to assist in moving the calcium into the bones and increasing bone density.
For more information, please visit this product's webpage.