Common question - often asked:
"Help ! I need something to build my immune system."
There is no "here is what everyone must do" answer…
….However, there are some good ideas here that will help.
Two key immune system boosters:
- Clear out the toxins, radiation, excess yeast, heavy metals, medications and other pathogens
- And bring in nutrients the immune system needs
Toxins bog down the immune system
If a sponge is full of dirty water (toxins) and one were to pour clean water over it - well - it would be more helpful to squeeze the sponge out (detoxification) and then add in the clean water.
As the toxins are cleansed from the cells and tissues and joints etc, then nutrients can take up residence, nourish, replenish and strengthen the immune system and the entire body.
Ideas For What One Can Do
Below are a few ideas for starters.
Every little thing you do will improve the immune system and help the body heal. As you read the following: remember there is no need to take all the suggestions here at once or to get overwhelmed or confused. Just read and take what feels doable or a good match for you to start with. In the following weeks you can make new decisions regarding what to do next.
Immune System Builders - These are specific products that can
- help the cells resist attacks
- Ativate immune T-cell activity
- help increase white blood cell count
Detoxification Products: There are a number of detoxification products that will cleanse the body internally. You will see these on our "detoxification and cleansing page."
**Drinking lots of good clean water every day always helps with detoxification.
Note: Detoxification can remove medications one is taking, so always check with your practitioner to be sure there are no contradictions.
**Juicing - If you have a masticating juicer or better this is a very good way to flood the tissues with vitamins and minerals and flush pathogens from the cells at the same time.
**Another choice for quickly bringing in organic, potent, fast absorbing vitamins and minerals is with IntraMax. Intramax is a liquid that will, within minutes of taking, bring in over 400 vitamins and minerals to replenish reserves and flood the cells and tissues of toxins.
Whenever we bring in a good source of vitamins and minerals, this makes the body more alkaline.
** Organic alkalizing greens. If you are making green drinks or smoothies, there are some ideal greens that can be added to continuously nourish the body and give the organs what they need.
** Bone broth - organic, grass fed from cows that are super healthy. (If you have the time, make your own bone broth at home.) For the rest of us I use Perfect Supplement Brand powder. Easy to absorb and protein rich, this bone broth has been sourced EXCLUSIVELY from Brazilian Pasture Raised (Grass Fed) Cows. It is 100% Natural and Pesticide and Hormone Free. For starters, bone broth will bring nourishment that helps joints, the gut and digestion, helps build and restore muscle, the skin, the brain and helps reduce inflammation…. And more.
** Radiance C - The immune system needs Vitamin C. We prefer the potent vitamin C that is not from ascorbic acid. Radiance C contains a high concentration of the C directly from wild berries such as camu camu, organic acerola, amla, blueberries, raspberries, cranberries and so forth. Take ½ tsp two times per day.
No matter what your story is ~ Everything can improve
Even if we have been bulimic, alcoholics or drug users…. or consumed a diet of gooey, processed sugary food substances and drinks... everything can improve. The body can repair itself.
Some of us have been through chemo and radiation, or worked on the flight line breathing in exhaust, or drank well water all our life or worn ourselves out working 80 hours a week…
No big deal. That was then and this is now. Whatever the story, everything can improve !